There are a great number of life altering circumstances that are very stressful, but losing one’s job ranks high. It is not uncommon for joblessness to affect your state of well being. Typically, those that lose their jobs experience a cycle, which includes denial, anger, frustration, and lastly accommodation or adaptation.
Many people become identified by the work they do, so when that work disappears, it is natural for them to feel that a part of themselves is missing. There are a lot of questions that need to be addressed: how long can you sustain myself with no work? Do you need to move into a different career? At the point of loss, it is time to plan for the future.
A period of mourning is very typical after one loses his or her job and when not addressed appropriately, life events can cascade out-of-control: bills begin to accumulate, or payments are late, or neglected altogether. Relationships can become strained. Searching for a new job can be more difficult because of varying circumstances: not having appropriate transportation anymore, or not having appropriate clothes for job interviews, etc., so it is quite possible to see the way events can spiral downward. Insecurity, low self-esteem, and uncertainty are typical in people dealing with joblessness. Even after a person has gotten a new job, it sometimes takes a while until that individual feels stable again.
Symptoms of depression that can occur as a result of joblessness are sadness, fatigue, losing interest in previously pleasurable experiences, isolation, weight loss, sleep disturbances, increase in alcohol and mood altering drugs, and lastly suicidal thoughts. Usually, these symptoms are apparent, but if you are suffering from these symptoms then you need help from a professional.
If you suffer from joblessness then you need to know that your situation is not permanent—even though in the moment it may appear so. Here is a quick, helpful list to cope with job loss: firstly, it is vital you remain realistic, proactive. Perhaps that means seeking new training. Secondly, managing your money is essential, in this dry period; this may mean learning new methods of saving money. Create a weekly and daily routine, one you can adhere. This schedule may be made up of job searching, leisure, and exercise. It is vital to seek emotional support; i.e. reach out to family, friends, therapists, and support groups.
Even though today’s job-market is dreary, setting goals is still essential. People are acquiring jobs, but it is highly competitive due to the recession. Remember that the curtain will eventually lift. In fact, the recession is slowly improving, so with the proper guidance, help, and support you can find strength in these trying times.
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